We can’t wait for you to join us as Main Beach Spit hosts the 2024 fisiocrem GC30 Main Beach.

Below, you’ll find all your race day information. If you have an unanswered question, simply drop us a line at [email protected]

Race Pack Collection Open 5:15am - 7:30amDoug Jennings Park
30km Rolling Start Window7:00am - 7:05amStart Line
15km Rolling Start Window7:10am - 7:15amStart Line
7.5km Rolling Start Window7:20am - 7:25amStart Line
1.5km Kids Dash Start7:30amStart Line
3km Kids Dash Start7:35amStart Line
Impi Sportswear Kids Dash Presentations8:15amFinish Line Stage
7.5km Presentations8:30amFinish Line Stage
15km Presentations9:00amFinish Line Stage
30km Presentations9:45amFinish Line Stage

Due to course management and road closure restrictions, the course will officially be closed at 11:30am.

Participants must have completed their first lap by 9:15am (15km / 2 hours 15 minutes) to ensure you meet the course cut off and road re-opening times. Any competitors reaching this point after the cut-off time will not be permitted to continue.

Participants in the 15km and 7.5km events will simply need to adhere to the course closure cut off of 11:30am. We welcome walkers in the events – however ask that you recognise the above cut off requirements. We request that all walkers start behind the runners at the start line and keep single file at all times.


To ensure the safety of your gear during the event, BSafe Mobile Lockers will be in attendance providing a locker facility to secure your items.

Locker size is 300 x 300 x 450mm. Lockers will have an attendant, who will be happy to hold on to your key so you can have access to your locker throughout the day.

You can book your locker for $10 during the registration process and simply provide your name to access your locker on the day! Already registered and want to add a locker? Head to the store via the button below.

Visit Store & Book Locker

fisiocrem GC30 Main Beach will have Galeforce Pacers in the 30km and 15km distances.

If you have a certain goal in mind for the event, our Galeforce Pacers will help you get there, by pacing you through your distance at a consistent speed.

View Pacer Times & Information


Aid stations

Full aid stations will be positioned at 3km intervals and will carry water and electrolyte. The electrolyte being served is Fuel X by Fixx Nutrition (Tropical Flavour). Learn more about this product here. 

We’ll have drinks on ice for you at the finish line in our recovery marquee, along with a variety of post-race refreshments.

Aid stations will be self serve throughout the run course. Tables will be set up and clearly marked and communicated (via aid station volunteers) as to what each table offers. Please help yourself and place waste in the bins provided. To clarify, the event will provide cups (ready filled) for you to consume at each aid station.

First Aid

For cuts and abrasions all aid stations will carry First Aid kits. First aid is located at the finish line and there will also be two roving teams throughout the course.

Unfortunately, due to the nature of the course wheelchairs are not permitted in the event. Whilst we would love to support the use of wheelchairs at this event, passing some parts of the course would not be possible.