Stretch with us!
Be guided into stretches that target areas of the body commonly used by runners, and practice mindful breathing techniques to help you better access your oxygen.
We’re delighted to offer fisiocrem Sunset Yoga, delivered by Created Connections. Sunset Yoga will take place on the afternoon of Saturday 22 May, from Doug Jennings Park, Main Beach.
Along with the 40-minute yoga session, participants will receive a complimentary fisiocrem goody pack which includes fisiocrem towel, tote bag and 60g tube of fisiocrem.
No prior yoga experience is necessary – all levels will be catered for. We welcome everyone to stretch with us! Booking essential.
Your fisiocrem GC30 Sunset Yoga session will guide you into stretches that target areas of the body commonly used by runners, as well as introduce you to mindful breathing techniques to help you better access your oxygen.
All this will be sealed with a relaxing savasana meditation, as we fade away to the sound of the waves!
Come with your positive, open-mind and leave with a new-found sense of calm, strength and focus for your fisiocrem GC30 Main Beach weekend.
Kat Cacavas is a Gold Coast-based Dietitian, Teacher and Founder of Created Connections. Kat loves spending her spare time running along the gorgeous local beaches. She noticed huge improvements in her own running – both physically and mentally – after she returned from an intensive yoga teaching course, with her first race back being the fisiocrem GC50!
Kat has since gone on to create and teach her own special blend of yoga for runners and other athletes, and loves hearing how this too has benefitted people in her local community. Reach out to Kat to see how you can join in one of her on-line or on-location classes!
You can contact Kat here, or follow her on social media @createdconnections.
The Sunset Yoga Session will take place on Saturday 22 May from Doug Jennings Park, Main Beach (event venue).
There is one session available that will commence at 4:30pm.
To book your mat for SunSet Yoga we simply request a $5 donation that will go towards the Make Ways Foundation, Sierra Leone.
Your $5 donation will be delivered directly to a group of young orphaned runners in Sierra Leone, West Africa. Since Kat completed her first marathon over there in 2013, Kat has ensured this group of runners is able to attend the Sierra Leone Marathon by providing support in the way of race entry, new shoes, nutrition, hydration, accommodation and transport. You can learn more about the project here.
Along with participation in the 40-minute yoga class, fisiocrem are providing every participant with a complimentary fisiocrem goody pack which includes fisiocrem towel, tote bag, 60g tube of fisiocrem and pack of lollies. We’ll have complimentary cold drinks for you upon completion of your class.
Please arrive at the venue 10 minutes prior to the start of your yoga class. Upon arrival, you will need to provide your name to gain entry to the venue. Your yoga class will run for approximately 35-40 minutes.
We have a limited number of yoga mats available for participants to use during the session – we recommend registering early if you are looking to borrow a yoga mat.
You will have the option of choosing to borrow a yoga mat (or bring your own) during the registration process.
Please note that booking is essential.