Your fisiocrem GC30 Sunset Yoga session will guide you into stretches that target areas of the body commonly used by runners, as well as introduce you to mindful breathing techniques to help you better access your oxygen.

All this will be sealed with a relaxing savasana meditation, as you fade away to the sound of the waves!

Come with your positive, open-mind and leave with a new-found sense of calm, strength and focus for your fisiocrem GC30 Main Beach weekend.

Kat Cacavas is a Gold Coast-based Dietitian, Teacher and Founder of Created Connections. Kat loves spending her spare time running along the gorgeous local beaches. She noticed huge improvements in her own running – both physically and mentally – after she returned from an intensive yoga teaching course, with her first race back being the fisiocrem GC50!

Kat has since gone on to create and teach her own special blend of yoga for runners and other athletes. The feedback from Kat’s regular students is overwhelmingly positive! Reach out to Kat to see how you can experience the magic of yoga in one of her on-line or on-location classes!

You can contact Kat here, or follow her on social media @createdconnections.

Sunset Yoga will take place on Saturday 18 May from Doug Jennings Park, Main Beach (event venue). When you arrive, head to the fisiocrem marquee, located next to the finish line to check in.

There is one session available that will commence at 4:30pm.

Along with participation in the 40-minute yoga class, fisiocrem are providing every participant with complimentary fisiocrem gifts including fisiocrem tote bag, 60g tube of fisiocrem, fisiocrem branded towel and lollies.

Please arrive at the venue at least 10 minutes prior to the start of the yoga class. Upon arrival, head to the fisiocrem marquee located next to the finish line to check in. Your yoga class will run for approximately 35-40 minutes.

The yoga class will be held on grass, so we recommend the use of a mat or towel during the session.

We have a limited number of yoga mats available for participants to use during the session. These yoga mats can be reserved during the registration process.