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5KM ROAD RACE

This fast, flat and friendly course is ideal for beginners or those chasing a PB! Held solely on the closed roads of Main Beach Spit this course includes an on-course DJ, drink station and ocean views from start to finish.
Run, jog or walk this event – brand new for 2025!

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KEY EVENT DETAILS

DateSunday 18 May 2025
Distance5km
Start Time8:30am
Start LocationSeaworld Drive
Finish LocationMuriel Henchman Park
Course Cut Off11:00am (2hrs 30 mins)
Minimum Age7 Years by race day (Under 12's must be accompanied by an adult)

Timing results will be provided by age categories. The age categories are as follows: U14, 14-15, 16-17, 18-19; 20-29; 30-39; 40-49; 50-54; 55-59; 60-69; 70+

All finishers will receive a Finisher Medal. Trophies will also be presented to 1st , 2nd and 3rd placing in each gender category overall.

No scooters or race wheelchairs are to be used in the event due to the nature of the course. Running with dogs is also prohibited. For clarification on this please contact the Race Director via email at [email protected].

Drink stations will be positioned at 2.5km – 3km intervals and will carry water and Fixx Nutrition Fuel X sports drink. Aid stations will be self serve throughout the run course. Tables will be set up and clearly marked and communicated (via aid station volunteers) as to what each table offers. Please help yourself and place waste in the bins provided.

We’ll have drinks on ice and snacks for you at the finish line in our recovery marquee.

  • fisiocrem GC30 Main Beach Performance T-Shirt
  • Finisher’s Medal
  • Downloadable Finisher’s Certificate
  • Personalised Race Bib (if registered before 23:59 on Monday 28 April 2025)
  • Post race athlete recovery area with drinks and snacks
  • On-course Drink Stations with water, Fixx Nutrition and First Aid

Participants can either opt to have their race bib posted to ahead of the event (for a fee of $10) or alternatively collect their race bib from the venue on event weekend.

Venue Collection:

Participants will be able to collect their race bib from the Registration Marquee, located within the Event Precinct at Muriel Henchman Park, Seaworld Drive. Opening times for the registration marquee can be found below:

Saturday 17th May: 2:00pm – 5:00pm

Sunday 18th May: 5:15am – 7:30am

Race Bib Postage

At point of entry you can opt to have your race bib posted to you for a fee of $10.

The race bib postage service is available until midnight 4 April 2025. Participants who enter after this date  will need to collect their race bib at event registration. You can add race bib postage to your existing entry via the store here. 

COURSE MAP

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COURSE OVERVIEW

Get ready for a brand-new event in 2025, set on the stunning closed roads of Main Beach Spit. This scenic course offers smooth, flat terrain with ocean views from start to finish – ideal for runners, joggers, and walkers alike.

Enjoy the energising beats of an on-course DJ and stay refreshed with a drink station along the way. Whether you’re aiming for a personal best or just a great time, this friendly course has something for everyone!

5KM_Section 4

RUN MAIN BEACH

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