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We’re delighted to be able to provide training plans, brought to you by fisiocrem & Be A Runner.  

Our complimentary training plans have been prepared by Blayne Arnold, head coach at Be A Runner. All training plans have been prepared in a way that will ensure you will arrive at the start line in May best prepared to complete your event, ensuring you are healthy, injury free and most importantly fit enough to enjoy the distance.

The training plans are all 12 weeks in length. Simply click on the training plans below to open, view and download from your browser.


Not only do our unique distances provide the perfect stepping stone towards a marathon, half-marathon or 10km race, our training plans all include an optional, additional seven weeks of training (after fisiocrem GC30 Main Beach) for those continuing their training towards the next traditional distance. We welcome you to pick up a training plan today and let fisiocrem GC30 Main Beach be part of your marathon, half-marathon and 10km journey.

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